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Transform your physique with these effective exercises for building a wider back 🌟! From pull-ups to rows, learn how to target your lats and traps for maximum width 💥."
Exercises:
Wide Grip Pull-Ups: Use a wide grip to engage your lats more effectively 🤸♀️.
Sets/Reps: 3 sets of as many reps as possible.
Wide Grip Lat Pulldowns: Focus on pulling the bar down with your elbows, not hands 🚀.
Sets/Reps: 4 sets of 10-12 reps.
Barbell Bent Over Rows: Works multiple muscle groups including lats and traps 🔩.
Sets/Reps: 4 sets of 8-10 reps.
Single-Arm Dumbbell Rows: Targets teres major and latissimus dorsi muscles 👊.
Sets/Reps: 3 sets per arm of 10-12 reps.
(Optional) Add some cardio like jumping jacks or burpees for an extra calorie burn! 💥
Tips:
Warm up before starting any exercise routine ☀️
Stay hydrated throughout your workout session 💧
Combine these exercises with proper nutrition for optimal results 🥗
This workout will help you achieve a wider back effectively! 💪
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